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C.H.E.K Practioner and Hollistic Lifestyle Coach

Lya Wodraska

Core Matters SLC, LLC
Lya@CoreMattersSLC.com

Tel: (801) 631-0995

Website designed and maintained by:

Core Services & Training

My goal is to help you develop a healthy lifestyle so you can experience all the adventures and wonders

of our amazing world.

 

Let's get you going, so you can get out and play!

I offer a variety of dietary and physical assessment and training plans.  

 

Since I use a holistic approach, your activity levels, stress levels, medical issues, dietary problems and lifestyle influences play a large role in how your plan will be designed to help you reach your goals.

 

Programs and plans are developed to meet an individual's need, whether that need is for specific training for an event, an energizing program that focuses on rehabilitation from an injury or illness, or a stress-reducing plan that includes exercises and lifestyle changes to cope with an ever-increasing demanding world. 

 

Core DOES Matter  -  3 sessions  |   $290.00

 

Most people are aware having a strong core is crucial, but few know how to do the proper core exercises needed.  This program will show you how. The assessment includes a physical assessment and a dietary assessment to identify foods that might be harming your core’s ability to function properly. 

 

From the assessment, you will receive some dietary recommendations and two workout programs.  In the third session we will assess the progress made, go over any exercises you might have questions about and see if we can advance your exercises.

 

This is a great program for anyone who wants to learn some great core exercises he or she can perform at home or for athletes who want a sport-specific core workout.  I also highly recommend this program for anyone with chronic back pain (which often involves the core), and anyone who has had abdominal surgery or mothers who were not shown how to rehabilitate their core after giving birth.

 

Posture Perfect  -  3 sessions  |   $265.00

 

Package includes 3 sessions, assessment and two workout sessions.

Posture is the beginning and end of every movement, so make sure your posture is good so you move correctly!


This is an ideal package for those who have posture issues such as tight necks and shoulders, who sit a lot or have a repetitive job.  How is the action you are performing affecting your body if you do it 3,000 times?  Is it good or bad for your posture?  We can address these issues and help you have the best posture possible.


Since many of the exercises and stretches are performed with just body weight, most of these can be done at home, so this is a very versatile program for those not wanting a gym membership or are looking for a way to establish a healthy, daily routine of movement without complete exertion.

 
 
Dietary Wellness Program

 

3 sessions  |  $265

Package includes 3 sessions, assessment, suggested dietary changes and follow-up.

 

'Let medicine be thy food and food be thy medicine,' was Hippocrates' suggestion and this is exactly what the Dietary Wellness Package program does.  The program can help the athlete in training for a specific event or someone who is struggling with dietary issues ranging from irritable bowl syndrome, gluten intolerance, food allergies or unknown causes of bloating, cramping and physical pain.

 

Dietary Wellness Package includes:

  • An analysis of a food log to determine where improvements can be made

  • Metabolic typing to determine what protein/carbohydrate/fats and oils ratio is best to help you reach your ideal state of health

  • Guidance in addressing digestive issues

  • Assistance in developing a food plan to fit your lifestyle whether you are a busy mother, a meat-loving carnivore or a green-loving vegan

  • Guided shopping tour of a local grocery store to learn which brands to buy and which to avoid

  • Monthly seasonal recipes and suggestions

  • Follow-up to review the program and make further changes based on your body's responses and needs

 

Athletic Training & Physical Wellness 

 

3 sessions  |  $290

Package includes 3 sessions, assessment, workout program and follow-up. 

 

To live is to move, to move is to live!  This program will ensure you are on the path to optimal health, whether your target is weight loss, athletic training for specific sports or events, physical rehabilitation or lifestyle challenges.

 

Athletic Training & Physical Wellness Package includes:

  • A physical/nutritional assessment

  • Postural assessment to determine what musculoskeletal relationships are the source of pain or are inhibiting athletic performance

  • Individualized stretching program to address postural issues or muscle imbalances and restrictions

  • Individualized workout program created to fit your needs whether they are weight loss, training for a specific event or overall health

  • Lifestyle assessment to pinpoint what improvements can be made to improve vitality

  • Follow-up to review the program and make further changes based on your body's responses and needs

  • Option to continue workouts for $80 per hour

Golf Specific
Program

 

3 sessions  |  $265

Package includes 3 sessions, assessment, workout program and follow-up.

 

Get the flexibility, stability, strength and power you need to play at your highest potential! 

 

Despite its idyllic images of manicured courses and social gatherings, golf is a very demanding sport that requires specific flexibility, stability, strength and power. 

 

Ensure you are at the top of your game by participating in the golf package.

 

Golf Specific Package includes:

  • A posture and strength assessment to determine what biomechanical improvements can be made

  • An individualized stretching program to address muscle imbalances which are affecting your swing

  • An individualized workout program designed to give you the flexibility, stability, strength and power the sport requires

  • Follow-up to review the program and make further changes based on your body's responses and needs

  • Option to continue workouts for $80 per hour

Special Offer!

 

Pick two for $495 when you choose between the Dietary, Athletic & Physical, and Golf Specific programs.

 
Stretching Program

 

2 sessions  |  $210

Stretching is like tuning a guitar.  You want to tighten the loose muscles and loosen the tight muscles, let me help you tune your body! 

 

Aches and pains as well as poor athletic performances and postural problems can be addressed and corrected through a proper stretching program. 

 

This option is ideal for anyone who wants to explore the benefits of stretching to address postural issues or for an athlete who is in-season and doesn't need a weight-training program but wants a stretching program that complements his/her sport. 

 

The program includes a postural assessment and a customized stretching program to fit your needs.

Happy Feet

2 sessions  |   $160.00

Did you know the human foot has 26 bones, 33 joints and more than 100 muscles, tendons and ligaments?

 

That is a lot of moving parts, which unfortunately don’t always work as they should.

 

This program is ideal to address issues such as plantar fasciitis, hammer toe, Achilles tendon injuries, unstable or ‘locked’ ankles and feet, gait abnormalities, misalignment that causes pain in the knees and ankles, etc.

 

The assessment includes several measurements and test to diagnose the problem. Treatments will be performed if necessary.  

 

The program includes an assessment, stretching and/or strengthening program and follow-up.

Good Gut

 

1 session  |   $105.00

If you suffer from digestive issues, are sick frequently or have long bouts of fatigue, the "Good Gut Package" is a recommended way to start your journey to better health.

 

The function of your digestive system will be assessed through the use of specific tests including a zinc test, hydrochloric acid test and colon efficiency test. 

 

The package also includes a consultation to discuss possible healing options and recommended actions to get you functioning and feeling your best!

This package is offered at a discount rate of $90 if it is combined with any other package options.

(801) 631-0995

Core Matters SLC