If you need more information, have questions, or would like to schedule a session, please be in touch.  You can contact me via phone, e-mail or by filling out the form below.


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Tel: (801) 631-0995


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"Lya’s multi-disciplined approach to coaching takes into account the entire person from the inside out.  She taught me about the types of nutrition, hydration, and rest needed to improve my cycling fitness. She taught me an Eldoa myofascial stretch that gave me instant relief when I was in intense pain from a ruptured disc.  She has helped me overcome obstacles that I never thought I could,  starting with patience and kindness to self.  Her positive, encouraging, firm-handed attitude have proved invaluable to me and I hope to continue to train with her in the years to come."


"Since working with Lya I am fitter, more focused and better informed about my own health than I have ever been before.  When you are a client of Lya's, she is devoted and committed to your health and well being.  Lya has totally rejuvenated my workout, diet and sense of purpose."


"Lya has helped me better understand my body both from a nutritional and mechanical standpoint.  Her input has helped me keep my weight in check and more injury free in the gym.  Her 'not in your face' approach is very refreshing and her plans are very sound.  She is a good investment."


Core Matters SLC

(801) 631-0995

Core Matters SLC, LLC

Lya Wodraska

C.H.E.K Practioner and Hollistic Lifestyle Coach

Tel: (801) 631-0995

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