Specializing in diet and athletic training programs to fit your personal needs.
Meet Lya Wodraska
I am C.H.E.K Practitioner and Holistic Lifestyle Coach Lya Wodraska. A new perspective on health discovered through the C.H.E.K Institute helped me lose almost 30 pounds and achieve a level of health and vitality previously unknown to me.
About Core Matters SLC
At Core Matters SLC I help you achieve your optimum level of health by getting to the core of your needs. I can help you hone your diet, address physical deficiencies through corrective exercise programs, and prepare for a specific athletic event or sport by designing strength and conditioning programs.
The Virus, Staying Home, & Working Out
During these crazy times it is more important than ever for us to take care of ourselves. Stress is up and with gyms and even parks closed, exercise is down and the toll on our health and well-being is great. Core Matters SLC can help you get on track from home via our Online Training Platform and our specialized fitness and nutrition programs to help you stay healthy and well.
While not a replacement for hands-on training, our online training application is ideal during this unusual time.
I customize individual plans for nutrition and exercise, including cardio, as well as upload filmed exercises making it easy to follow your workout.
Ask about a free 1-week trial!
There is no reason a normal pregnancy should lead to chronic physical issues! My goal is to fill a gap in what I see as vital prenatal and postnatal health care for child-bearing women.
This program can be done entirely online using video conferencing and our online training application.
Lotions & Potions for Adventurers
I firmly believe food is the best preventative medicine we have available to avoid ailments, aches and pains. However sometimes our body needs a little help, so I created my own line of nourishing Lotions & Potions.
We contribute 10% of our yearly L&P4A profits to support animal welfare and environmental protection.