Specializing in diet and athletic training programs to fit your personal needs.
About Core Matters SLC
At Core Matters SLC I help you achieve your optimum level of health by getting to the core of your needs. I can help you hone your diet, address physical deficiencies through corrective exercise programs, and prepare for a specific athletic event or sport by designing strength and conditioning programs. Using an integrated approach that addresses all aspects of health will help you reach your optimum level of fitness.
I am certified by the C.H.E.K Institute, which was founded by Holistic Health Practitioner and Certified Neuromuscular Therapist Paul Chek. Based in San Diego, the institute is recognized world-wide for its corrective exercise, high-performance conditioning, and lifestyle and stress management programs.
I hold the following certifications:
C.H.E.K Practitioner, Level II
C.H.E.K Holistic Lifestyle Coach, Level III
C.H.E.K Golf Biomechanic Coach
Certified Olympic Lifting Coach
Certified Spinning Instructor, Level II
As an exercise coach I am trained in functional exercise techniques and individual program design. As a holistic coach, I understand the important roles that sleep, food quality, stress reduction techniques and exercise play in improving the vitality of clients. As someone who has lived the program, I understand the challenges and obstacles one will face in his or her path toward fitness.
Let me help you down that path! I am available for training, plus nutritional and physical assessments. Contact me for more information.
Meet Lya Wodraska
I am C.H.E.K Practitioner and Holistic Lifestyle Coach Lya Wodraska. A new perspective on health discovered through the C.H.E.K Institute helped me lose almost 30 pounds and achieve a level of health and vitality previously unknown to me.
Lotions & Potions for Adventurers
I firmly believe food is the best preventative medicine we have available to avoid ailments, aches and pains. However sometimes our body needs a little help, so I created my own line of nourishing Lotions & Potions.