Specializing in diet and athletic training programs to fit your personal needs.

"Let food be thy medicine and medicine be thy food."

Hippocrates

Holiday Special

Just $125 for a limited time!

We are offering a special online version of our Posture Perfect program for just $125.  The package includes:

  • An online video meeting and assessment 

  • A stretch/exercise program customized for you with video links you can easily access

  • A follow up assessment to review or make necessary changes to keep you moving forward with your progress​

This is a great gift for yourself or to give as a gift certificate to others!  

Meet Lya Wodraska

 

I am C.H.E.K Practitioner and Holistic Lifestyle Coach Lya Wodraska.  A new perspective on health discovered through the C.H.E.K Institute helped me lose almost 30 pounds and achieve a level of health and vitality previously unknown to me.

 

        

Lya Wodraska, Holistic Lifestyle Coach

About Core Matters SLC

 

At Core Matters SLC I help you achieve your optimum level of health by getting to the core of your needs.  I can help you hone your diet, address physical deficiencies through corrective exercise programs, and prepare for a specific athletic event or sport by designing strength and conditioning programs. 

The Virus, Staying Home, & Working Out

 

During these crazy times it is more important than ever for us to take care of ourselves.  Stress is up and with gyms and even parks closed, exercise is down and the toll on our health and well-being is great.  Core Matters SLC can help you get on track from home via our Online Training Platform and our specialized fitness and nutrition programs to help you stay healthy and well.  

Online Training

 

While not a replacement for hands-on training, our online  training application is ideal during this unusual time. 

 

I customize individual plans for nutrition and exercise, including cardio, as well as upload filmed exercises making it easy to follow your workout.  

Ask about a free 1-week trial!

Core Services

 

Now is the time to stay on top of your health.  Let one of our  adapted proven programs help you with your fitness and nutrition goals.

Good Gut Program

Dietary Wellness Program

Golf Specific Program

 

        

Pre/Post Natal 

 

There is no reason a normal pregnancy should lead to chronic physical issues!  My goal is to fill a gap in what I see as vital prenatal and postnatal health care for child-bearing women.

This program can be done entirely online using video conferencing and our online training application.

Our Online Store is Always Open!
 
Assessments &
Training Programs

 

I offer a variety of dietary and physical assessment and training plans.  Pick one that works best for you or contact me about customizing a plan that fits your lifestyle and budget!

Lotions & Potions for Adventurers

 

I firmly believe food is the best preventative medicine we have available to avoid ailments, aches and pains.  However  sometimes our body needs a little help, so I created my own line of nourishing Lotions & Potions.

We contribute 10% of our yearly L&P4A profits to support animal welfare and environmental protection.

Thank you Paul Chek for your support!  Take a look at Paul's mention of

Lotions and Potions for Adventurers 

in his blog post.

 

Core Matters SLC

(801) 631-0995

Core Matters SLC, LLC

Lya@CoreMattersSLC.com

Lya Wodraska

C.H.E.K Practioner and Hollistic Lifestyle Coach

Tel: (801) 631-0995

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