© 2018 by Core Matters SLC, LLC.  All rights reserved.

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C.H.E.K Practioner and Hollistic Lifestyle Coach

Lya Wodraska

Core Matters SLC, LLC
Lya@CoreMattersSLC.com

Tel: (801) 631-0995

Website designed and maintained by:

Specializing in diet and athletic training programs to fit your personal needs.

Hippocrates

About Core Matters SLC

 

At Core Matters SLC I help you achieve your optimum level of health by getting to the core of your needs.  I can help you hone your diet, address physical deficiencies through corrective exercise programs, and prepare for a specific athletic event or sport by designing strength and conditioning programs.  Using an integrated approach that addresses all aspects of health will help you reach your optimum level of fitness.

 

I am certified by the C.H.E.K Institute, which was founded by Holistic Health Practitioner and Certified Neuromuscular Therapist Paul Chek.  Based in San Diego, the institute is recognized world-wide for its corrective exercise, high-performance conditioning, and lifestyle and stress management programs. 

 

I hold the following certifications:

 

  • C.H.E.K Practitioner, Level II

  • C.H.E.K Holistic Lifestyle Coach, Level III

  • C.H.E.K Golf Biomechanic Coach

  • Certified Olympic Lifting Coach

  • Certified Spinning Instructor, Level II 

 

As an exercise coach I am trained in functional exercise techniques and individual program design.  As a holistic coach, I understand the important roles that sleep, food quality, stress reduction techniques and exercise play in improving the vitality of clients.  As someone who has lived the program, I understand the challenges and obstacles one will face in his or her path toward fitness. 

 

Let me help you down that path!  I am available for training, plus nutritional and physical assessments.  Contact me for more information.

Meet Lya Wodraska

 

I am C.H.E.K Practitioner and Holistic Lifestyle Coach Lya Wodraska.  A new perspective on health discovered through the C.H.E.K Institute helped me lose almost 30 pounds and achieve a level of health and vitality previously unknown to me.

 

        

Lya Wodraska, Holistic Lifestyle Coach

Thank you Paul Chek for your support!  Take a look at Paul's mention of

Lotions and Potions for Adventurers 

in his blog post.

Assessments &
Training Programs

 

I offer a variety of dietary and physical assessment and training plans.  Pick one that works best for you or contact me about customizing a plan that fits your lifestyle and budget!

Seminars &
Group Speaking

 

I am available for seminars and group speaking engagements.  Seminars are conducted at BodyWise Fitness in Salt Lake City, UT. 

BodyWise Fitness Logo
Core Matters SLC Lotions & Potions Logo
Lotions and Potions for Adventurers

 

I firmly believe food is the best preventative medicine we have available to avoid ailments, aches and pains.  However  sometimes our body needs a little help, so I created my own line of nourishing Lotions and Potions.

We contribute 10% of our yearly L & P profits to support animal welfare and environmental protection.

(801) 631-0995

Core Matters SLC