Core Matters SLC, LLC

Lya Wodraska

C.H.E.K Practioner and Hollistic Lifestyle Coach

Tel: (801) 631-0995

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© 2020 by Core Matters SLC, LLC.  All rights reserved.

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Specializing in diet and athletic training programs to fit your personal needs.


About Core Matters SLC


At Core Matters SLC I help you achieve your optimum level of health by getting to the core of your needs.  I can help you hone your diet, address physical deficiencies through corrective exercise programs, and prepare for a specific athletic event or sport by designing strength and conditioning programs.  Using an integrated approach that addresses all aspects of health will help you reach your optimum level of fitness.


I am certified by the C.H.E.K Institute, which was founded by Holistic Health Practitioner and Certified Neuromuscular Therapist Paul Chek.  Based in San Diego, the institute is recognized world-wide for its corrective exercise, high-performance conditioning, and lifestyle and stress management programs. 


I hold the following certifications:


  • C.H.E.K Practitioner, Level II

  • C.H.E.K Holistic Lifestyle Coach, Level III

  • C.H.E.K Golf Biomechanic Coach

  • Certified Olympic Lifting Coach

  • Certified Spinning Instructor, Level II 


As an exercise coach I am trained in functional exercise techniques and individual program design.  As a holistic coach, I understand the important roles that sleep, food quality, stress reduction techniques and exercise play in improving the vitality of clients.  As someone who has lived the program, I understand the challenges and obstacles one will face in his or her path toward fitness. 


Let me help you down that path!  I am available for training, plus nutritional and physical assessments.  Contact me for more information.

Meet Lya Wodraska


I am C.H.E.K Practitioner and Holistic Lifestyle Coach Lya Wodraska.  A new perspective on health discovered through the C.H.E.K Institute helped me lose almost 30 pounds and achieve a level of health and vitality previously unknown to me.



Lya Wodraska, Holistic Lifestyle Coach

Thank you Paul Chek for your support!  Take a look at Paul's mention of

Lotions and Potions for Adventurers 

in his blog post.

Assessments &
Training Programs


I offer a variety of dietary and physical assessment and training plans.  Pick one that works best for you or contact me about customizing a plan that fits your lifestyle and budget!

Seminars &
Group Speaking


I am available for seminars and group speaking engagements.  Seminars are conducted at BodyWise Fitness in Salt Lake City, UT. 

BodyWise Fitness Logo
Lotions & Potions for Adventurers


I firmly believe food is the best preventative medicine we have available to avoid ailments, aches and pains.  However  sometimes our body needs a little help, so I created my own line of nourishing Lotions & Potions.

We contribute 10% of our yearly L & P profits to support animal welfare and environmental protection.

Core Matters SLC

(801) 631-0995