Get the Gluten Out - Why many people would benefit from a life without gluten.  Today gluten intolerance is becoming a household word with more than 60-70 of Americans having some level of intolerance.  Learn what the signs are and how you can live gluten free.

 

Foundation Principles of Health - Want to get healthy?  Follow the six foundation principles of proper sleep, exercise, hydration, nutrition, breathing and thinking.  Learn why these principles are so crucial to your health and how you can easily follow them.

 

Stretching - Learn how to stretch, when to stretch, why some muscles should be stretched and others should not.

 

Don't be a Weenie Woman, Be a Wonder Woman - Learn the unique challenges and considerations women face when working out. Learn why certain exercises should be performed by all women and learn what it takes to get the flat stomach you've always wanted.

 

Label Reading - What to look for, what to avoid in the grocery store to make the best nutritional choices for you.

 

Stress-reducing Secrets - Stress is one of the biggest factors in determining how healthy one is.  Learn why it is so important to control stress and how to control it.

 

Breast Cancer Awareness - What you need to know from a holistic point of view to help protect yourself from breast cancer.  Learn how certain lifestyle choices and nutrition choices can better your chances of avoiding breast cancer.

 

Posture Perfect - Discover how migraines, digestive issues and other ailments are affected by poor posture.  Learn what exercises can help correct posture and  address overuse injuries caused by poor posture.  Also learn how you can set up your office desk to best address posture issues.