Lya is City Weekly's Best of Utah 2013 "Best Personal Trainer"
(801) 631- 0995
Core Matters SLC
Welcome to the site of C.H.E.K Practitioner and Holistic Lifestyle Coach Lya Wodraska.
At Core Matters SLC I help you achieve your optimum level of health by getting to the core of your needs. I can help you hone your diet, address physical deficiencies through corrective exercise programs, and prepare for a specific athletic event or sport by designing strength and conditioning programs. Using an integrated approach that addresses all aspects of health will help you reach your optimum level of fitness.
I am certified by the C.H.E.K Institute, which was founded by Holistic Health Practitioner and Certified Neuromuscular Therapist Paul Chek. Based in San Diego, the institute is recognized world-wide for its corrective exercise, high-performance conditioning, and lifestyle and stress management programs.
I hold the following certifications:
As an exercise coach I am trained in functional exercise techniques and individual program design. As a holistic coach, I understand the important roles that sleep, food quality, stress reduction techniques and exercise play in improving the vitality of clients. As someone who has lived the program, I understand the challenges and obstacles one will face in his or her path toward fitness.
Let me help you down that path! I am available for training and physical assessments. Contact me for more information.
I view health and wellness much the same way as the rings emanating from a tree's core that are created during its growth. Like a tree, you need strong layers, built one upon the other, to make a strong pillar that can withstand and thrive through all the tests and challenges modern life supplies.
Your rings are your bones, muscles, tendons, ligaments, organs, and emotions all integrated to make your tree. If your roots are deep and you have a strong core, you will have the strength to make it through anything! Think about a tree: The deeper the roots are planted, the more solid its foundation and the better its extremities survive storms, diseases and injured or broken limbs. The analogy is the same whether you are facing a lifestyle challenge or an athletic event.
It is my desire to help my clients become just like that solid tree, whether they are athletes or desk jockeys who want to survive the rigors of the day and have plenty of energy for their hobbies and families. I do this by using whole-minded philosophies and advances methods in assessment, scientific research and holistic nutrition and lifestyle coaching, an approach based on the six foundation principles of the C.H.E.K Institute. These principles changed my life and made me a stronger athlete. They can do the same for you!
6 Foundation Principles of the C.H.E.K Institute
And Remember: "I Before 'We' Always!"
Take care of yourself first so you can be strong mentally and physically and in the best position to care for those you love!
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